Monday, 11.18.2013

Thanks to everyone who came out to our Fall Face Off Team Throw Down, it was a great event!

Strength
OHS 5-4-4-3-3-2

WOD
Southie Show Down WOD 3: Wally
AMRAP 10
10 DUs
10 Wall Balls (20, 14)
20 DUs
10 Wall Balls
30 DUs
10 Wall Balls
40 DUs
10 Wall Balls
….
Continue up ascending ladder until the 10 minutes are over. Your score is your total reps.

Please post your score to the comments.