Tuesday, 11.19.2013

Jason gets his first rope climb in On Ramp!

Strength
GHD Sit-ups 3×12
Hip Extensions 3×12

WOD
Bad Attitude
Every 3 minutes, sprint 200m then complete AMRAP Squat Clean & Jerks (155, 105). Continue until 30 squat clean & jerks have been accomplished.

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