Thursday, 11.21.2013

Deb RXing heavy deads with great form, she is getting so strong!

Announcements
Ann made the suggestion that we start a clothing swap as we have a lot of people who are in various stages of their weight loss / CrossFit journeys. Instead of buying new clothes at each stage, it may be nice to swap clothes. We think this is a great idea, if we have interest, I can start a FB group that would allow you all to chat and coordinate. Post to the comments if you’re interested.

Strength
Back Squat 6-4-2-6-4-2

WOD
4RFT
500m Row
20 Burpees
*increase intensity per round, note round splits and overall time.

Please post your score to the comments.