Monday, 11.25.2013

Thank you to everyone who came out for our Barbells for Boobs event and for everyone who donated toward a great cause. It was an amazing event!

Thanksgiving Hours
Wednesday: No 7:00am or 7:15pm
Thursday: Closed
Friday: 12:30 only, no class limit.
Saturday: Normal schedule resumes

Strength
Front Squats 5-5-4-4-3-3
0:03 lowering

WOD
AMRAP 20
12 Wall Balls (20, 14)
15 KBS (53, 35)
40 DUs

Please post your scores to the comments!