Friday, 11.29.2013

Leannea has been working hard and is getting so strong!

Reminder
One class Friday at 12:30pm!

WOD
Teams of 5 complete:
4 rounds for Max reps of:
2:00 Max Wall Balls (20, 14)
2:00 Max SDHP (75, 55)
2:00 Max KB Snatch (35, 26)
2:00 Max 75m Sprints
2:00 Max Box Jumps (20)
Rest 1:00

*1 athlete works at a time, 1 athlete holds KB (70, 53) throughout. If it is dropped, all teammates do 10 Burpees.