Thursday, 12.05.2013

Meg & Amy working together on the partner WOD!

Announcements
Our Christmas Party will be held on Saturday, December 14 at 4:00pm at the Providence Rink at the Bank of America City Center. It is $5 for adults and $2 for kids, you can rent skates there or bring your own. We ask that you BYOB and bring a snack to share! We will have access to a heated tent for warming up and for those who don’t want to skate. Please click here for more information on the rink and for driving directions. Thank you to John Rotatori for hooking us up with this awesome venue!

QOD
Question of the day: We will be informally starting a QOD. This is a basic question about yourself that will help the coaches and your friends and classmates get to know you better. It will be posted here, so get your thinking caps on, and be ready to answer in class!
•What was your favorite Halloween costume as a kid?

Strength
5 sets, building of:
1 Hang Power Clean, 1 Front Squat, 1 Jerk

WOD
2013 CrossFit Open WOD 13.2
AMRAP 10
5 Shoulder to Overhead (115, 75)
10 Deadlifts
15 Box Jumps (24, 20)
*Refer to your old scores from March

Post your scores to the comments.