Monday, 12.09.2013

Roland has been kicking butt and is doing his next Iron Man this spring in Texas!

Announcements
Mark you calendars and plan on coming to our Christmas Party at the City Center Ice Rink in downtown Providence on Saturday, December 14 at 4:00pm. $5/adult and $3/child. Skates are available to rent. Please BYOB and bring a snack to share!

Please place your sweatshirt/sweatpant orders no later than Tuesday!

Strength
Back Squat 3-3-3
OHS 3-3-3

WOD
10-9-8-7-6-5-4-3-2-1
Back Squats (155, 115)
Push-ups

Please post your score to comments.