Tuesday, 12.10.2013

Carrie, the 9:00am class and the rest of CFTC, have all been getting SO strong. PRs all over the place! So proud!

Announcements
Don’t forget to order your sweatshirts as Tuesday is the last day to pre-order!

On Saturday, January 11 at 7:00pm we will be having a ladies night Wine Glass Swap for all ladies at CFTC. It will be held at Julie Vendetti-Lomberto’s house (who graciously offered to host)! I will be setting up a Facebook invite so please RSVP and find more information through that. We ask that you bring a wine glass to swap and a snack to share!

Strength
Clean & Jerk, build to 1RM
*Refer to April 26 for previous 1RM

WOD
5 sets for Max reps
0:30 Max KBS (70, 53)
0:30 Rest
0:30 Max Burpees
0:30 Rest
0:30 Max DUs
1:00 Rest

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