Wednesday, 12.11.2013
Lindsay swinging the big Kettlebell!
Strength
Snatch Grip Deadlift 3-3-3-3-3
WOD
AMRAP 15
5 Squat Snatches (115, 75)
10 Pull-ups
15 Box Jumps (24, 20)
Please help grow our community by posting your scores to the comments.
Lindsay swinging the big Kettlebell!
Strength
Snatch Grip Deadlift 3-3-3-3-3
WOD
AMRAP 15
5 Squat Snatches (115, 75)
10 Pull-ups
15 Box Jumps (24, 20)
Please help grow our community by posting your scores to the comments.