Monday, 12.30.2013

Coach Scott teaching the power clean.

New Years Schedule
Tuesday, 12/31: 9:00am & 12:30pm only
Wednesday, 1/1: Closed
Thursday, 1/2: Normal Schedule resumes

Strength
Tabata K2E

WOD
3RFT
300m Run
12 Power Snatch (115, 75)
12 Ring Push-ups
12 Pull-ups

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