Monday, April 29
The ladies team won “Guys vs. Gals” on the Saturday team WOD! Strength Hang Squat Snatch 4-4-4-4-4 WOD AMRAP 15 5 Squat Snatch (95, 65) 40 DUs 5 HSPUs 300m Run
Read More »Saturday, April 27
Happy Birthday to Coach Scott, an amazing guy with a big heart. His passion for life and for helping others is just part of what makes him the great person he is. We are all blessed to have him in our lives! Happy Birthday!!! WOD Guys Vs. Gals First Team[…]
Read More »Friday, April 26
Lauren, Greg and Josh work on their handstand holds! Strength Clean & Jerk Build to a 1RM WOD Helen 3RFT 400m Run 21 KBS (53, 35) 12 Pull-ups
Read More »Thursday, April 25
Congrats April On Ramp, they will be joining main classes next week! Strength Back Squats 5-5-5-5-5 WOD AMRAP 12 5 C2B Pull-ups 5 Box Jumps (30, 24) 5 T2B 40m Handstand Walk
Read More »Wednesday, April 24
Michelle’s 233# deadlift for 2! Strength Weighted Pull-ups 2-2-2-2-2 WOD For time: 200m Run 7 Power Cleans (135, 95) 200m Row 400m Run 7 Squat Cleans 400m Row 600m Run 7 Deadlifts 600m Row 800m Run 7 Thrusters 800m Run
Read More »Tuesday, April 23
Pops’ 173# deadlift! Strength 4 sets, building of: 1 Push Press 1 Push Jerk 1 Split Jerk WOD Schlitz 4RFT 400m Run 4 Muscle Ups 30 DUs
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