Monday, May 20
Thanks to everyone who came to watch the Northeast Regional with us this weekend. Strength Squat Snatch 3-3-3-3-3 WOD 15-12-9 Power Snatch (115, 75) KBS (70, 53) Box Jumps (30, 24)
Read More »Saturday, May 18
WOD Teams of 2 complete Station 1: 600m Run (35, 15) Max Power Cleans (115, 75) Station 2: 600m Run (35, 15) Max Wall Balls (20, 14) Station 3: 600m Run (35, 15) Max Burpee Pull-ups Station 4: 600m Run (35, 15) Max Box Jumps (24, 20) *Score is total[…]
Read More »Friday, May 17
Lots of deadlift PRs Thursday! Announcements This weekend is the CrossFit Regionals, come join us in Canton! Reminder that we will not have the 12:30, 3:30 or 4:45 classes on Friday, so you can join us at Reebok. Also, Saturday morning class will take place at 8:00am. Strength Front Squat[…]
Read More »Thursday CrossFit Kids
CFTC Kids working on toes thru rings! Warm Up 0:30 Plank Hold 0:20 Pistols/Squats 0:10 Burpees Focus FLR 5 Minutes WOD 3RFT 200m Row 10 Med Ball Deadlifts 5 Wall Walks Game!
Read More »Thursday, May 16
Group shot from the Team Throw Down! Strength Deadlift Build to 1RM WOD 3RFT 500m Row 12 Box Jumps (24, 20) 12 Burpees 12 Wall Balls (20, 14) 400m Run
Read More »Wednesday, May 15
Great to see a big class at 4:45! Strength Tabata Pistols WOD 10-9-8-7-6-5-4-3-2-1 Power Snatch (95, 65) 200m Run
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