Danielle working hard on Saturday Announcements The 7:00am class will only meet on Tuesday and Thursday for this week only. Labor Day hours: No classes Saturday, 8/31 or Monday, 9/2 The Paleo Challenge will begin on Tuesday, Sept. 3 and will end Thursday, Oct. 31. We will not have an[…]
Read More »Lets clarify, there are no 7:00am classes on Monday, Wednesday or Friday this week. 7:00am will be on for Tuesday and Thursday only. All other classes will be regularly scheduled. There will be no Saturday WOD at 9:00am on 8/31 and we will be closed Monday, 9/2. Normal schedule resumes[…]
Read More »Coach Annette doing box jumps with the 20lb weight vest WOD Fuel for Fire Teams of 3 complete 1500m Row (relay style, switch every 250m) 1200m Run (relay style, each athlete runs 400m) 60 Box Jumps (30, 24, 20)* 60 Burpees 60 Box Jumps (30, 24, 20) 1200m Run 1500m[…]
Read More »Spense & Deb were rowing machines this morning! Announcements Fuel for Fire is in!! It is a great pre WOD snack or post WOD recovery. 10g of protein and paleo friendly! Comes in 3 yummy flavors, sweet potato apple, mixed berry, & chocolate banana. Come grab yours – $3.50 each.[…]
Read More »Rachel working on those front rack lunges. Strength Front Squat 2-2-2-2 1 full squat, up 1/4 squat, back down and up WOD 7 sets Row 0:45 Rest 5:15 *Record meters and pace for each set.
Read More »4:45 class on their 100m sprint Strength 4 sets of: 1 Push Press, 1 Push Jerk, 1 Split Jerk WOD Open WOD 13.4 AMRAP 7 3-6-9-12-15…. Clean & Jerk (135, 95) T2B *Continue up the ladder until time is up. Score is total reps
Read More »Gwenn, Lauren & Tom working hard on the Saturday team WOD! Endurance EMOTM for 6 mins, do 100m sprint WOD 4RFT 400m Run 20 Box Jumps (24, 20) 15 Wall Balls (20, 14) 10 Hand Release Push-ups 5 Ring Dips
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