Below are the teams for the Throw Down. Reach out to your teammates, come up with a team name and costumes! Be sure to email Ashley your team name: ashley@crossfit-tricounty.com WODs will be announced this week! Drop it like a squat Ashleigh Wosny Ann Irons Lauren Randazzo Clean Machines Jill[…]
Read More »Congrats to Dan Burkholder who won the Paleo Challenge by a landslide, losing 31lbs., 15 inches, and took over 4:00 off his benchmark WOD! We are so proud of you!! Announcements We are having a schedule glitch, we WILL have the 6pm class Monday – Friday. It should be back[…]
Read More »Congrats to Amy for getting her first few rope climbs on Friday! Announcements The Paleo Challenge winners will be announced after class on Saturday! WOD Bonzo Teams of 3 complete: 250 Cal Row 45 Back Squats (135, 95) 45 C2B Pull-ups 45 Burpees 45 HSPUs 45 Box Jumps (30, 24)[…]
Read More »Popeye & Olive Oyl with Carries kids, Wesley, Carter & Taylor! Thanks to everyone who brought their kiddos in to trick or treat on Thursday! Strength 5 sets, building: 2 Clean Pulls, 1 Power Clean, 1 Split Jerk WOD 3RFT 10 Power Cleans (135, 95) 400m Run 4 Rope Climbs[…]
Read More »Happy Halloween CFTC!! Announcements It’s Halloween! Wear your costume to WOD in and bring your kiddos to Trick-or-Treat at CFTC between 5-7 for some treats! Friday is the last day to register for the Fall Face Off Throw Down! If you want to participate, make sure your name is on[…]
Read More »Congrats to Joe and Joey who graduated On Ramp today! Announcements If you participated in the Paleo Challenge, please submit your WOD score to Ashley tomorrow and plan on staying after class for weigh-ins and measurements!! Winners will be announced at the Saturday WOD! Costumes on Thursday, Halloween, are optional[…]
Read More »Heidi with her “before CFTC” jeans! Strength Back Box Squats 2-2-2-2-2 WOD 5 sets of: 3 Front Squats, building each set 6 Burpees, afap 40 DUs 4:00 rest
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