Matt’s HSPUs! WOD Team 5K Row 4 person teams Each teammate will complete: 250m Row +20 Burpees Until you reach 5,000 meters *next teammate CAN start the row immediately but cannot start the Burpees until the previous person has finished theirs. The last person must end with Burpees. **Teams less[…]
Read More »Love seeing a full house at CFTC! Announcements Reminder that there will be no 12:30 class, today, Friday, Sept. 27. Support our CF Teens, Ashleigh Wosny and Ryan Ricard at their competition on Saturday at CF Synergistics in Ashland. Strength Back Squat 10RM WOD 3RFT 5 Front Squats (155, 115)[…]
Read More »Congrats to our September On Ramp who graduate Thursday night!! Announcement There will be no 12:30 class on Friday, September 27. All other classes are regularly scheduled. We apologize for the inconvenience. Our CFTC Teens are competing at CrossFit Synergistics in Ashland on Saturday. Head on over to show your[…]
Read More »Danielle crushing heavy Deadlifts! She is getting SO strong! Strength 5 sets of: 1 Snatch Pull, 1 Power Snatch, 1 OHS, 1 Squat Snatch *Stay light & work on form & technique. WOD AMRAP 12 6 Pistols, alternating 30 DUs 300m Row Please post your scores to the comment section[…]
Read More »Wall balls for days! Announcements Bring a Friend Day returns to CFTC on Wednesday, October 2. This is a great time for you to bring in a friend or family member interested in CrossFit. WOD “Two for Tuesday” Teams of 2 complete: AMRAP 25 5 Deadlifts (275, 185) 5 HSPUs[…]
Read More »Dodge ball warm up on Friday! Strength Front Squat 3-3-3 0:02 lowering, explode up Split Jerk 2-2-2 WOD 21-15-9 Wall Balls (20, 14) T2B KBS (53, 35) Help us grow our community by posting your scores to the comments below.
Read More »Brett and Nicki working on their TGUs! WOD Guess How Old Dan Is Teams of 3 complete: 2RFT 31 Clean & Jerks (135, 95) 1 Mile Run 31 Walking Lunges (53, 35) 31 Pull-ups 31 DUs 31 Wall Balls (14, 10) 31 Weighted Sit-ups (35, 26) 1 Mile Run *1[…]
Read More »Ashley Neary’s back squat 225# x3 Skill 10:00 Handstand Work WOD 3RFT 50 DUs 6 TGUs, 3 Right/3 Left (53, 35) 10 Burpee Broad Jumps 300m Run Please help us grow our community by posting your scores to the blog.
Read More »Love our supportive community! Strength Back Squat 3-3-3-3 0:03 lowering, explode up WOD AMRAP 12 150m Run 5 T2B 5 Hang Squat Cleans (135, 95) 10 Push-ups Please help us grow our community by posting your scores to the comment section.
Read More »Rick crushed FGB! Strength Tabata Sit-ups WOD 3RFT 600m Run 12 Pull-ups 12 KBS (70, 53) 30 DUs Please help grow our community by posting your scores to the blog!
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