Coach Annette doing box jumps with the 20lb weight vest WOD Fuel for Fire Teams of 3 complete 1500m Row (relay style, switch every 250m) 1200m Run (relay style, each athlete runs 400m) 60 Box Jumps (30, 24, 20)* 60 Burpees 60 Box Jumps (30, 24, 20) 1200m Run 1500m[…]
Read More »Spense & Deb were rowing machines this morning! Announcements Fuel for Fire is in!! It is a great pre WOD snack or post WOD recovery. 10g of protein and paleo friendly! Comes in 3 yummy flavors, sweet potato apple, mixed berry, & chocolate banana. Come grab yours – $3.50 each.[…]
Read More »Rachel working on those front rack lunges. Strength Front Squat 2-2-2-2 1 full squat, up 1/4 squat, back down and up WOD 7 sets Row 0:45 Rest 5:15 *Record meters and pace for each set.
Read More »4:45 class on their 100m sprint Strength 4 sets of: 1 Push Press, 1 Push Jerk, 1 Split Jerk WOD Open WOD 13.4 AMRAP 7 3-6-9-12-15…. Clean & Jerk (135, 95) T2B *Continue up the ladder until time is up. Score is total reps
Read More »Gwenn, Lauren & Tom working hard on the Saturday team WOD! Endurance EMOTM for 6 mins, do 100m sprint WOD 4RFT 400m Run 20 Box Jumps (24, 20) 15 Wall Balls (20, 14) 10 Hand Release Push-ups 5 Ring Dips
Read More »We had a great day at the Garage Games Mass Mayhem competition. A HUGE thank you to everyone who came to support us and cheer us all on, we have the best community, ever! CFTC Team 1: 27th Place CFTC Team 2: 40th Place CFTC Team 3: 35th Place We[…]
Read More »There will be no 7:00am or 12:30pm classes tomorrow morning, but all other classes will take place according to regular schedule. We will be posting the scores for the Garage Games competition shortly!
Read More »Julie has been at CFTC for a month and already getting strong! WOD Teams of 3 complete: 150m Sprint (each athlete goes twice) 50 Power Cleans (95, 65) 300m Team Run with loaded barbell (15 Burpee penalty for dropping the bar) 50 Thrusters (95, 65) – one athlete holds plank[…]
Read More »Katie B climbing up the rope in On Ramp! Endurance 3x400m Run Rest 2:00 between WOD AMRAP 12 200m Row 15 Push Press (95, 65) 10 Stationary Front Rack Lunge Steps (95, 65) 10 C2B Pull-ups Mobility Achilles & ankle
Read More »Sandra is a true inspiration to all of us at CFTC, she has broken down barriers she never thought possible and is getting so strong. We are so proud of her! Announcements Come support CFTC at the first Garage Games event of the season! This Sunday, August 18 at CF[…]
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