Wednesday, June 26
9:00am working on their mobility. Skill Muscle Ups & progressions WOD AMRAP 20 2 MUs 4 HSPUs 8 Box Jumps (24, 20), step down
Read More »Tuesday, June 25
Congrats to Lauren & Bill who climbed the rope for the first time in On Ramp! June On Ramp graduates on Thursday! Announcements We will be hosting 31 Heroes at CFTC on August 3 at 9:00am, please register for the event and help raise funds for a great cause! Register[…]
Read More »Monday, June 24
Strength Back Squat 3-3-3-3-3 WOD AMRAP 15 10 Push-ups 10 Box Jumps (24, 20) 10 C2B Pull-ups 30 DUs
Read More »Saturday, June 22
Dianne is getting so strong! WOD Teams of 2, complete: AMRAP 25 150m Row 6 KBS (70, 53) 6 T2B 6 Push-ups 6 Wall Balls (30, 20) 6 Box Jumps (30, 24) 200m Run
Read More »Friday, June 21
Strength Deadlift build to 1RM WOD Diane 21-15-9 Deadlifts (225, 155) HSPUs *Both for the leaderboard. Remember, honesty, integrity, respect!
Read More »Thursday, June 20
Dan has been working so hard, keep it up! Strength 5x 2 Power Snatch; 1 Squat Snatch WOD 21-15-9 Front Squats (135, 95) Abmat Sit-ups
Read More »Wednesday, June 19
Patrick grinding through the WOD with the support of the class. Endurance 1 Mile Run, not for time WOD Teams of 2 complete: 3RFT 400m Row 400m Run 30 Box Jumps (24, 20) 30 T2B 100 DUs *Partners complete 5 Burpees before switching.
Read More »Tuesday, June 18
Alicia’s Deadlifts! Strength 5x 2 Clean Pulls, 1 Power Clean WOD 10-9-8-7-6-5-4-3-2-1 Push Press (115, 75) Strict Pull-ups
Read More »Monday, June 17
John & Tara celebrated their 17th wedding anniversary with team WOD at CFTC! Strength Box Squats 3-3-3 WOD AMRAP 15 300m 3 Wall Walks 5 K2E 5 Clean & Jerk (155, 115)
Read More »Saturday, June 15
CFTC Kids! Announcement Please bring your high socks for Saturday Sweat Fest! The CFTC coaches teamed up to take on this WOD, so bring your A-Game! WOD Teams of 4 complete the following, stadium style: 800m Row 150m Farmers Walk (53, 35) 20 Deadlifts (225, 155) 3 Rope Climbs 20[…]
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