Thursday, 12.19.2013
Deb & Paula praying to the push-up gods! Strength GHD Sit-ups 3×12 GHD Back Extensions 3×12 WOD AMRAP 12 10 Pull-ups 25 DUs 10 KBS (53, 35)
Read More »Wednesday, 12.18.2013
445 gets after Karen! Strength Power Cleans 2-2-2-2-2 WOD Rusty Nail 3RFT 25 Jerks (95, 65) 25 Pushups 400m Run Please post your scores to the comments.
Read More »Weather Update
Due to the inclement weather and dangerous driving conditions, we will be canceling the 6:00pm and 7:15pm classes tonight.
Read More »Tuesday, 12.17.2013
John I. PRd his OHS with 195#. He has been working on his mobility and it is paying off! Strength Tabata Box Jumps (24, 20) WOD Karen 150 Wall Balls (20, 14) *Refer to 12.12.12 for your previous Karen time. Please post your score to the comments!
Read More »Monday, 12.16.2013
Throwback, our throw down set up crew! Strength Push Press 2-2-2-2-2 WOD 21-15-9 Burpees Ring Dips C2B Pull-ups Please post your scores to the comments.
Read More »Christmas Party!
Due to the impending storm, the Christmas Party at the Providence Rink will be cancelled. We will be getting together at Incontro in Franklin at 6:00pm.
Read More »Saturday, 12.14.2013
Joanne has been at CFTC for about 3 months and is already banging out HSPUs! She also hit a 27# PR on her deadlift Friday, getting her new max for 2 reps! Way to go!! WOD 2009 CrossFit Games Team WOD Teams of 4 complete: 30 Wall Balls (20, 14)[…]
Read More »Friday, 12.13.2013
Great support all day on Thursday after running in the cold! Strength 7 sets of: 2 Deadlifts on the 2 minutes, building WOD “Annie” 50-40-30-20-10 DUs Abmat Sit-ups *refer to August 15 for your previous Annie time. Please help grow our community by posting your scores to the blog.
Read More »Thursday, 12.12.2013
It’s officially winter weather time! Please take off your outside shoes in the lobby and change into your WOD shoes before coming into the box, and time to wear layers for class! Strength EMOTM for 10 minutes, do 5-6 Front Squats @ 65 – 70% of 1RM WOD 3RFT 10[…]
Read More »Wednesday, 12.11.2013
Lindsay swinging the big Kettlebell! Strength Snatch Grip Deadlift 3-3-3-3-3 WOD AMRAP 15 5 Squat Snatches (115, 75) 10 Pull-ups 15 Box Jumps (24, 20) Please help grow our community by posting your scores to the comments.
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