Tuesday, January 29 – CrossFit Kids
Warm-Up 3 Rounds 0:20 Jumping Jacks 0:10 T-Hold (Left) 0:10 T-Hold (Right) Skill Bear Crawl/Crab Crawl Relay WOD “Little Helen” 3-5 Rounds 50m Run 10 KBS 5 Pullups GAME! CrossFit Baseball
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Warm-Up 3 Rounds 0:20 Jumping Jacks 0:10 T-Hold (Left) 0:10 T-Hold (Right) Skill Bear Crawl/Crab Crawl Relay WOD “Little Helen” 3-5 Rounds 50m Run 10 KBS 5 Pullups GAME! CrossFit Baseball
Read More ยป