Leannea has been working hard and is getting so strong! Reminder One class Friday at 12:30pm! WOD Teams of 5 complete: 4 rounds for Max reps of: 2:00 Max Wall Balls (20, 14) 2:00 Max SDHP (75, 55) 2:00 Max KB Snatch (35, 26) 2:00 Max 75m Sprints 2:00 Max[…]
Read More »Congrats November On Ramp for graduating! Erica, Heather, Emily, Jackie, Kaitlyn, Rob, Jay & Paul will join main classes soon, be sure to give them a BIG welcome! Happy Thanksgiving to our CFTC family! We are thankful to have you all in our lives and our community; we are blessed[…]
Read More »Dan has been getting so strong! Announcements There WILL be a 7:00am Wednesday morning, thank you Coach Annette!! Strength Deadlift, build to 1RM *Refer to June 21 for previous deadlift max WOD 21-15-9 Power Cleans (135, 95) DUs Box Jumps (30, 24) Please post your scores to comments!
Read More »John R, Mark L & Joe V crushing wall balls at the 7:00am! Strength Push Press 2-2-2-2 TnG WOD 3 sets, each for time Row 400m 20 GHD Sit-ups 20 Front Rack Reverse Lunge (135, 85) 10m Handstand Walk 3:00 rest *The goal is to maintain same time per set.[…]
Read More »Thank you to everyone who came out for our Barbells for Boobs event and for everyone who donated toward a great cause. It was an amazing event! Thanksgiving Hours Wednesday: No 7:00am or 7:15pm Thursday: Closed Friday: 12:30 only, no class limit. Saturday: Normal schedule resumes Strength Front Squats 5-5-4-4-3-3[…]
Read More »Thank you Hand Craft Wine and Bruce Hurst for donating a bottle of wine to each of CFTC’s Barbells for Boobs participants! Barbells for Boobs Join us from 9:00am – 10:30am for our Barbells for Boobs event. We are excited to announce that we have already surpassed our fundraising goal![…]
Read More »John has been working so hard has lost so much weight and is getting so strong. It is fitting that his team earned a podium finish in the throw down, second place! Strength In 10 minutes, build to a heavy squat snatch WOD 3RFT 50 DUs 10 HSPUs 15 Pull-ups[…]
Read More »Deb RXing heavy deads with great form, she is getting so strong! Announcements Ann made the suggestion that we start a clothing swap as we have a lot of people who are in various stages of their weight loss / CrossFit journeys. Instead of buying new clothes at each stage,[…]
Read More »6:00 class working on squat mobility. Announcements Barbells for Boobs is this coming Saturday, 11/23 from 9:00am – 10:30am. If you plan on attending, please make a suggested donation of $20 to the CFTC fundraising page. Donations are not required, but are encouraged. We will have child care available for[…]
Read More »Jason gets his first rope climb in On Ramp! Strength GHD Sit-ups 3×12 Hip Extensions 3×12 WOD Bad Attitude Every 3 minutes, sprint 200m then complete AMRAP Squat Clean & Jerks (155, 105). Continue until 30 squat clean & jerks have been accomplished. Help grow our community by posting your[…]
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