Thursday, 01.23.2014

Bruce is signed up for the 2014 CrossFit Open in the Masters Division!!

Reminder
Don’t forget to register for the 2014 CrossFit Open! We saw lots of PRs last year and expect to see the same this year. Register by clicking here. What is the Open? Check out this amazing video about the Open by clicking here

Strength
4 sets building:
1 Snatch Pull, 1 Power Snatch, 1 Hang Squat Snatch

WOD
10-9-8-7-6-5-4-3-2-1
KBS (70, 53)
Ring Push-ups
150m Row

Please post your scores to the comments.