Monday, 01.27.2014

Coach Scott explaining the WOD to the 6pm class.

Announcements
Monday is the last day to register for the Healthy Living Team Challenge. Please see Ashley or Taylor to sign up, it is $30 (cash only please) to participate. Teams will be announced on Wednesday.

Strength
Hang Power Clean 2-2-2-2-2

WOD
Oreo
12-9-6-3
Hang Squat Clean (135, 95)
HSPUs
25 DUs
150m Run

This WOD is in memory of Patrick’s kitty, Oreo, who passed away last week after living a long, happy 18 years.