Tuesday, 01.28.2014

Jen is back at it and has been working hard!

Announcements
CFTC is now live on TheBoxHQ! This will replace MindBody and will be where you go to sign up for classes, pay for your membership, and even track your attendance/WODS. You should have received an email from TheBoxHQ with your login information. Please sign in and update your personal info and add your billing information no later than January 31. Please save the following link in your browser, it is also mobile friendly! Please don’t forget to sign up for classes!
https://crossfit-tri-county.theboxhq.com/

Strength
Snatch Balance 4-3-3-2-2

WOD
AMRAP 12
8 OHS (95, 65)
8 Box Jumps (24, 20)
8 Pull-ups

Please help grow our community by posting your scores to the comments.