Kaitlyn swinging the heavy Kettlebell! Endurance 500m Row for time *Refer to September 3 WOD 5RFT 200m Run 10 Ring Dips 10 Strict Pull-ups 0:10 Handstand hold 10 Air Squats 20m Farmers Carry (70, 53) Help grow our community by posting your scores to the comments.
Read More »Bruce is signed up for the 2014 CrossFit Open in the Masters Division!! Reminder Don’t forget to register for the 2014 CrossFit Open! We saw lots of PRs last year and expect to see the same this year. Register by clicking here. What is the Open? Check out this amazing[…]
Read More »A little snow didn’t keep Matty and the rest of the evening classes from running. Weather Update Due to inclement weather, all morning classes (5:00, 7:00 & 9:00am) will be cancelled Wednesday. Skill Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs WOD 3RFT 10 Thrusters (135, 95) 10 C2B Pull-ups
Read More »The 9:00am crushing T2Bs. Strength Front Squat 5-3-3-2-2 0:02 lowering WOD 300m Row 15 Overhead Walking Lunges (45, 25) 15 Pull-ups 15 Burpees 15 Windshield Wipers (135, 95) 15 Push-ups 15 Wall Balls (20, 14) 15 K2E 300m Run 75 DUs 10 Power Cleans (135, 95) 10 Push Press (135,[…]
Read More »Stephen climbing the rope in On Ramp! Strength Strict Press 6-4-3-1 WOD Gone in 60 Seconds 3 rounds for max reps: 1:00 Box Jump Overs (24, 20) 1:00 T2B 1:00 Deadlifts (225, 155) 1:00 Rest
Read More »Mike getting cheered on by his teamies! WOD Teams of 4 complete: 1-mile Run 100 Pull-ups 100 OHS (95, 65) 100 Squat Cleans (95, 65) 100 Walking Lunges 1-mile Run
Read More »Sweat angel after 13.1 WOD Teams of 3 complete: 5000m Row 100 Wall Balls (20, 14) 50 KBS (70, 53) 1200m Run 50 Weighted Sit-ups (35, 26) 200 DUs *1 athlete works, 1 athlete rows, 1 athlete rests 40:00 time cap
Read More »7:15 ladies working on their V-Ups! Strength EMOTM 10 do 5-6 Back Squats @ 60% of 1RM WOD 2013 Open WOD 13.1 AMRAP 17 40 Burpees (6″ target) 30 Snatch (75, 45) 30 Burpees 30 Snatch (135, 75) 20 Burpees 30 Snatch (165, 100) 10 Burpees AMRAP in remaining time[…]
Read More »Register for the CrossFit Open! Announcements Today is the first day to register for the 2014 Reebok CrossFit Open! This is a 5-week competition that we will hold at CFTC; there is one WOD per week that will begin on Thursday, February 27 and is friendly for all abilities. The[…]
Read More »The next paleo challenge is upon us and it is very different than previous challenges. The Winter Team Healthy Living Challenge will begin on Saturday, February 1 and you will be working in teams of 3 that Coach Ash will choose. It will be a 45 day challenge and will[…]
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