Monday, 02.10.2014

Alicia hitting the triple extension at the clean clinic. She also went on to PR her clean with 123#! Thanks to everyone who came!

Strength
Push Jerk 2-2-2-2-2

WOD
AMRAP 15
12 Wall Balls (20, 14)
12 Pull-ups
250m Row
12 KBS (53, 35)

Please post your scores to comments.