Friday, 02.14.2014

Albie stopped by the other day to show off his CrossFit skills!

Announcements
Today is Albie Day at CFTC! Albie Lomberto is a special boy, he is the 4 year old son of Mark & Julie Lomberto, the grandson of Joe Vendetti and the nephew of Jen Ellis. He was born with two birth defects, Tetralogy of Fallot and Congenital Diaphragmatic Hernia. Either of Albie’s conditions alone can be fatal, but with the care of Boston Children’s Hospital, Albie is one of just two children to ever survive with both conditions. Albie is a true miracle.

Julie and Jen are running the Boston Marathon in April to raise funds for Children’s Hospital. Today CFTC is helping them. Please consider making a donation while you’re at the box. All funds will go in the box on the water cooler. Thanks for your support CFTC!

WOD
Chicks Dig Scars: Albie’s WOD
Teams of 2 Complete:
AMRAP 25
10 Deadlifts (185, 135)
27 DUs
10 Box Jumps (24, 20)

Albie’s birthday is 10/27/2010 (hence the rep scheme).