Monday, 02.24.2014

Proud of Joanne for getting her first rope climb on Saturday! She has been working so hard and even made the leaderboard for her 95# strict press!

WOD
Filthy 50
50 Box Jumps (24, 20)
50 Jumping Pull-ups
50 KBS (35, 26)
50 Walking Lunges
50 K2E
50 Push Press (45, 35)
50 Back Extensions
50 Wall Balls (20, 14)
50 Burpees
50 DUs
*Please refer to 01.21.2013

Help grow our community by posting your score to the comments!