Saturday, 03.08.2014

Ann & Heidi have been motivating and supporting each other throughout the Open.

WOD
Teams of 3 complete:
900m Run (relay style, each athlete runs 300m)
20 Clean & Jerks (135, 95)
30 Box Jumps (24, 20)
40 Pull-ups
50 Overhead Walking Lunges (45, 25)
40 Pull-ups
30 Box Jumps
20 Clean & Jerks
900m Run (relay style, each athlete runs 300m)

Please post your scores to the blog.