Saturday, 03.15.2014

John R. came in at 7am and crushed 14.3. By the way, he has lost almost 75lbs since joining CFTC!

WOD
Teams of 2 complete:
1200m Run
50 KBS (53, 35)
50 Wall Balls (20, 14)
50 Sit-ups
1200m Row
100 DUs
50 Push-ups
600m Med Ball Run (14, 10)
50 Burpees
10 Wall Walks
1000m Row