Monday, 03.24.2014

Matt & Madison working together on the team WOD.

Announcements
Monday is the end of the Paleo Challenge. We will be doing the benchmark WOD and measurements. Please be sure to give Coach Ash your Christine time and get weighed/measured by her or Taylor. Winners will be announced at the Chill & Grill on Friday night!

Extended Mobility

WOD
Christine
3RFT
500m Row
12 Deadlifts (body weight)
21 Box Jumps (20)

*Refer to Monday, Feb 3

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