CrossFit Tri-County

WODs

Thursday, 03.27.2014

20140326-214717.jpgChristine climbing the rope during On Ramp.

WOD
Teams of 2 complete:
5RFT
6 Squat Cleans (155, 105)
12 HSPUs
15 Burpees
18 Pull-ups

35:00 time cap, each athlete completes all reps.

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