Thursday, 04.03.2014

Kickball at the 6pm class.

Announcements
Bring your friends to class Thursday to give them a taste of what CrossFit and CFTC is all about!

There will be no 7:00am or 12:30pm classes on Friday, March 4, we apologize for the inconvenience.

Bring a Friend Day at CFTC!

WOD
Teams of 3 complete:
300m Team Run
60 Overhead Walking Lunges (35, 15)
60 Air Squats
60 Box Jumps (24, 20)
450m Farmers Carry (53, 35)
200 DUs
60m Bear Crawl
60 Abmat Sit-ups
1500m Row
*1 athlete works, 1 rests, 1 holds a squat