Monday, 04.07.2014

Coach Annette & Coach Mark with Olympic Lifting guru, Coach Mike Burgener, at their weightlifting cert this past weekend.

Strength
Front Squat, Build to a 1RM

WOD
3RFT
400m Run
20 Wall Balls (20, 14)
20 Walking Lunges (53, 35)
20 DUs

Please post your scores to the comments.