Tuesday, 04.08.2014

Lots of PRs on front squats today. CFTC is getting strong!

Strength
4 sets of:
1 Push Press-1 Push Jerk-1 Split Jerk

WOD
Death by Clean & Jerk (135, 95)
Do 1 on the first minute, 2 on the second, 3 on the third and so on until you can’t complete the number of reps in the minute.