Friday, 04.11.2014

We have three pregnant ladies at CFTC now. They are all going strong with their WODs and maintaining their fitness, it is amazing to see their transformations and progress throughout!

Announcements
Reminder that there will be no class on Saturday due to the CFTC vs. CF Boost Throw Down in Brockton. Come cheer our athletes on, first heat kicks off at 9:30am and should be done by 12:30.

Endurance
EMOTM 6, do 100m Sprint

WOD
Cindy
AMRAP 20
5 Pull-ups
10 Push-ups
15 Squats

Please post your scores to the comments.