CrossFit Tri-County

WODs

Tuesday, 04.15.2014

20140414-222756.jpgAllie joined us a few months ago, is looking amazing and getting strong!

Strength
Back Squat 5-5-5-5

WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts (185, 135)
Burpee Over the Bar

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