Wednesday, 04.16.2014

The 12:30 working hard on the Tuesday’s deadlift WOD.

Strength
3×12 Partner Glute Ham Raises

WOD
Chipper
600m Run
50 KBS (53, 35)
40 Wall Balls (20, 14)
400m Run
50 Push-ups
40 Box Jumps (24, 20)
300m Row
50 DUs
40 Pull-ups
200m Row
*35:00 time cap

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