Wednesday, 05.07.2014

A BIG congrats to Ash N for getting her first ring muscle up Tuesday!!!

Strength
Deadlift, build to 1RM

*Refer to 11.27.2013 for your previous deadlift 1RM.

WOD
21-15-9
Deadlifts (225, 155)
Box Jumps (30, 24)

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