Tuesday, 05.13.2014

The 9:00am takes on FGB.

Announcements
Unfortunately, due to lack of registration, we will be postponing our in house throw down. We will keep you posted on a new date and if, you can’t make the new date, we will refund your money. Sorry for the inconvenience, we thought we would have better interest as we have in the past.

Strength
Front Squat 2-2-2-2, building @ 30×1

WOD
Salty Dog
10RFT
15 Deadlifts (135, 95)
15 Push-ups
*Refer to 12.13.2012 for your previous time for this WOD.

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