Monday, 05.19.2014

Join us at the Northeast Regionals, Friday, May 30 – Sunday, June 1. It is such a fun weekend, be sure to stop by!

Strength
EMOM 6 do 2-3 Back Squats at 60-65% of 1RM @ 30×1

WOD
3RFT
600m Run
3 Rope Climbs
21 Box Jumps (24, 20)

Please help grow our community by posting your scores to the comments.