Monday, 05.26.2014

Today we remember and honor all of those who gave their lives serving for their country and their families they left behind. “All gave some, some gave all.”

Announcements
There will be one class on Monday at 9:00am. Murph can be completed as a partner WOD and may be scaled as needed.

WOD
Murph
1-mile Run
100 Pull-ups
200 Push-ups
300 Squats
1-mile Run