Wednesday, 05.28.2014

Ash is 7 months pregnant and still crushing WODs!

Strength
3 sets, building of:
1.1.1 Segmented Clean Grip Deadlift
Pause 0:02 @ 1″ off floor, below knee, mid thigh

WOD
3RFT
60 DUs
30 Wall Balls (20, 14)
15 Deadlifts (245, 170)

Please post your score to the comments.