Smitty PRd his push press Tuesday at 185# then proceeded to RX the WOD! Announcements Join us on Monday, May 26 at 9:00 for Memorial Day Murph, to honor Lt. Michael Murphy and all of those who paid the ultimate sacrifice for our country. Friday, May 30 – Sunday, June[…]
Read More »Ally’s rope climbs! Strength 5 sets building, 1 Push Press, 2 Split Jerks WOD AMRAP 15 6 Clean & Jerks (155, 105) 300m Run 8 T2B 10 Russian KBS (53, 35) Please help grow our community by posting your scores to the comments.
Read More »Join us at the Northeast Regionals, Friday, May 30 – Sunday, June 1. It is such a fun weekend, be sure to stop by! Strength EMOM 6 do 2-3 Back Squats at 60-65% of 1RM @ 30×1 WOD 3RFT 600m Run 3 Rope Climbs 21 Box Jumps (24, 20) Please[…]
Read More »John Rotatori’s TGUs. WOD Teams of 3 complete: 100 Pull-ups 100 Burpees 100 Box Jumps (24, 20) 100 KBS (70, 53) 100 Box Jumps 100 Burpees 100 Pull-ups Please help grow our community by posting your scores to the comments.
Read More »The 12:30 class doing an Indian run for a warm up. Strength OHS 3-3-3-3-3 WOD Jackie 1000m Row 50 Thrusters (45) 30 Pull-ups *Refer to 02.17.2014 for your previous time. Please post your scores to the comments.
Read More »As you know, due to lack of registration, we have postponed our Spring Fling In House Throw Down, we will be announcing a date soon, so stay tuned! Monday, May 26 – Memorial Day Team Murph. Come honor Lt. Michael Murphy and all those who have given the ultimate sacrifice[…]
Read More »Good luck to Roland who is taking on his next IronMan this weekend in Texas! For those of you who don’t know, an IronMan is a 2.4 mile swim, 112 mile bike ride and ending with a 26.2 mile run. He is repping CFTC at the finish line, we know[…]
Read More »Bruce’s wall balls. Strength 50 TGUs for time (44, 35) WOD AMRAP 12 12 KBS (53, 35) 50 DUs 12 C2B Pull-ups Please help grow our community by posting your scores to the comments.
Read More »The 9:00am takes on FGB. Announcements Unfortunately, due to lack of registration, we will be postponing our in house throw down. We will keep you posted on a new date and if, you can’t make the new date, we will refund your money. Sorry for the inconvenience, we thought we[…]
Read More »The Saturday class getting ready for their 5k run! Strength AMRAP set unbroken DUs, 3 attempts. Rest 2:00 between sets. WOD Fight Gone Bad 3 rounds of: 1:00 Max Wall Balls (20, 14) 1:00 Max SDHP (75, 55) 1:00 Max Box Jumps (20) 1:00 Max Push Press (75, 55) 1:00[…]
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