Saturday, 05.10.2014
Erica just graduated On Ramp, and her cleans are looking good! WOD In 35 minutes, teams of 2 complete: 5k Run AMRAP Partner Wall Balls (20, 14)
Read More »Friday, 05.09.2014
Em and Julie had great teamwork on the partner WOD! Strength Push Jerk, build to 1RM WOD 18-15-12-9-6-3 Pull-ups Ring Dips 250m Row Please help grow our community by posting your scores to the comments.
Read More »Thursday, 05.08.2014
So proud of these strong, hardworking athletes. They had HUGE PRs on their Deadlifts. Cyndi’s goal was to get over 100# and ended up at 125! Jess entered the 300 club today with a strong 300# deadlift! Corey Deadlifted 455 and has more in the tank for next time! Strength[…]
Read More »Wednesday, 05.07.2014
A BIG congrats to Ash N for getting her first ring muscle up Tuesday!!! Strength Deadlift, build to 1RM *Refer to 11.27.2013 for your previous deadlift 1RM. WOD 21-15-9 Deadlifts (225, 155) Box Jumps (30, 24) Please help grow our community by posting your scores to the comments.
Read More »Tuesday, 05.06.2014
Julie working hard on hang power cleans last week. Strength Hang Squat Snatch 2-2-2-2-2 WOD AMRAP 15 5 Hang Power Snatches (115, 75) 5 T2B 5 Push-ups 200m Run Please help grow our community by posting your scores to the comments.
Read More »Monday, 05.05.2014
Coach Ash running with Kaitlyn on her last run. Kait RXd the DU WOD on Friday and made the leaderboard for her 1k row, she is getting strong! Strength Weighted Pull-ups 3-3-3-3 WOD 3RFT 400m Run 10 Front Squats (185, 135) 50 DUs please help grow our community by posting[…]
Read More »Saturday, 05.03.2014
Ally’s rope climb! Announcement The clean clinic will be on Saturday from 10:30 – 12:30, it is $20 to participate. Feel free to join us and clean up your clean! WOD Teams of 3 complete: AMRAP 25 60 Overhead Walking Lunges (45, 25) 200m Run (45, 25) – 1 athlete[…]
Read More »Friday, 05.02.2014
Congrats to April On Ramp for graduating Thursday night. Please welcome Erica, Farrah, Sue, Ally & Pete to main classes!! Endurance 1-Mile Run for time WOD 60-50-40-30-20-10 DUs 150m Sprint Please help grow our community by posting your scores to the comments.
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