Monday, 06.02.2014

Amazing sportsmanship at Regionals this weekend throughout each event. It is great to see the first place finishers cheering on those finishing last.

Strength
EMOM 6 – Front Squats x 3-4 @ 20×1 use 60-65% of 1RM

WOD
3RFT
300m Row
25 KBS (53, 35)
150m Overhead Walking Lunge (20, 14)

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