Tuesday, 06.03.2014

Nicki working hard on those overhead lunges.

Strength
4 sets, building
1 Snatch Grip Deadlift, 1 Hang Squat Snatch, 1 Squat Snatch

WOD
James Bond
12-9-6-3
Squat Snatch (95, 65)
Ring Dips
*Refer to 01.22.2013 for your previous time.

Please post your scores to the comments.