Wednesday, 06.04.2014

9:00am Swole Patrol

Announcements
Don’t forget to sign up for the in house throw down at the front desk!

We will be kicking on the next Paleo Challenge on Monday, June 16. Stay tuned for details tomorrow.

Strength
Handstand Hold, accumulate 6 minutes

WOD
5RFT
7 SDHP (95, 65)
10 Push-ups
10 Box Jumps (30, 24)

Please help grow our CFTC family by posting your scores to the comments.