Thursday, 06.19.2014

Kait’s first Grace 4:47 RX!

Strength
FLR, accumulate 7 minutes

WOD
Satan’s Whiskers
3RFT
10 C2B Pull-ups
10 Front Squats (165, 115)
10 Burpees

*Please refer to 12.02.2013 for your previous time.*

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