Monday, 06.23.2014

Transformation Day 2! Ann Irons has been with us for about a year and a half, her progress photo speaks for itself. She works so hard, has lost so much weight and has been getting so strong! She is another inspiration to us all.

Extended Mobility

WOD
3 sets
Row 400m
20 Wall Balls (20, 14)
20 Hand Release Push-ups
20 Sit-ups
60 DUs
Rest 5 minutes, switch order each set.

Please post your scores to the comments.