Tuesday, 06.10.2014
CFTC is growing in strength and numbers. Strength Hang Power Clean & Jerk 1-1-1-1 WOD EMOM 14 Odd: 2 Power Cleans (135, 95) Even: 10 Pull-ups Help grow our CFTC family by posting your scores to the comments.
Read More »Summer Event Timeline
We have lots going on this summer, so here it is all timelined out for you guys! Monday, June 16 – Summer Paleo Challenge begins! If you are interested in participating, please see Ashley for details and sign up at the front desk, it is $20 to participate. Please visit[…]
Read More »Monday, 06.09.2014
Pops is amazing. At 75, he works out with Coach Ash & Coach Scott 4 days per week, he eats clean, can do 6 consecutive strict pull-ups, 95# bench press, 165# deadlift, 135# back squat, keeps up with people half his age and pushes harder than most. He is truly[…]
Read More »Saturday, 06.07.2014
WOD Teams of 3 complete: 100 Cal Row 100 Box Jump Overs (24, 20) 100 Thrusters (95, 65) 100 K2E 100 Thrusters 100 Box Jump Overs 100 Cal Row *Each athlete must do at least 15 cal on each row.
Read More »Friday, 06.06.2014
Coach Sue warming up her 7:15 class. Upcoming Events Saturday, June 7 join us at PinZ Saturday night at 8 for some bowling and drinks! Monday, June 16 Summer Paleo Challenge begins! Sign up at the front desk, $20 to participate. Saturday, June 21 Olympic Lifting Clinic 9:30 – 11:30am.[…]
Read More »Thursday, 06.05.2014
4:45 working on their handstands Strength Push Jerk, build to 1RM *Refer to 05.09.2014 for your previous max. WOD 3RFT 300m Run 15 Burpees 15 Thrusters (75, 55) Please help grow our CFTC family by posting you scores to the comments.
Read More »Wednesday, 06.04.2014
9:00am Swole Patrol Announcements Don’t forget to sign up for the in house throw down at the front desk! We will be kicking on the next Paleo Challenge on Monday, June 16. Stay tuned for details tomorrow. Strength Handstand Hold, accumulate 6 minutes WOD 5RFT 7 SDHP (95, 65) 10[…]
Read More »Tuesday, 06.03.2014
Nicki working hard on those overhead lunges. Strength 4 sets, building 1 Snatch Grip Deadlift, 1 Hang Squat Snatch, 1 Squat Snatch WOD James Bond 12-9-6-3 Squat Snatch (95, 65) Ring Dips *Refer to 01.22.2013 for your previous time. Please post your scores to the comments.
Read More »Monday, 06.02.2014
Amazing sportsmanship at Regionals this weekend throughout each event. It is great to see the first place finishers cheering on those finishing last. Strength EMOM 6 – Front Squats x 3-4 @ 20×1 use 60-65% of 1RM WOD 3RFT 300m Row 25 KBS (53, 35) 150m Overhead Walking Lunge (20,[…]
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